Oct 31, 2018
A question David asked bodybuilder and former fat kid Stephen Campolo leads to more questions. How do we know if and/or when we are ever “fit?” And what does fit even mean? We look at the BMI and all sorts of other measures including the BAI and the BVI. And regardless of what the numbers say, it looks like...
Oct 4, 2018
A conversation with bodybuilder and former fat kid Stephen Campolo about long term fat loss, what “skinny fat” is, the concept of ideal body weight and common errors beginners make when starting a fitness regime. Also Ryan is back from his first bodybuilding competition and David gets assessed (again!).
Guests:...