Jun 29, 2018
Numbers don’t lie. But looking at the wrong number does not deliver results. For David, the number is not weight--it’s fat--a that is a lot harder number to truly see. So he goes to an expert in assessment, Laila Zemroni at FitnesCity. And the Bod Pod delivers different results that calipers ever did. Ryan and...
Jun 22, 2018
The show starts out with lessons learned from the Wizard of Oz and a rather unforgiving bathroom scale. After that comes a discussion about families, upbringing, emotional eating and how to begin to create permanent change in your life. The episode ends with a question from Listener Kelly about the challenge...
Jun 15, 2018
First a question from a listener about weight loss and then good news of one sort or another start this week's episode. Then we get into weigh-ins and some real ups and downs with regard to David’s progress. In the last part of the show David and his coach Ryan work to figure out what is causing a sudden problem in...
Jun 8, 2018
Is there a downside to losing over 80 pounds? David works to answer the question by calling in two of his closest friends. First he and Tanya review the final pieces of fat clothes he won’t part with. They talk about emotions and clothes, aspirational clothing, Brooke Shields and how fashion starts at a 38 inch waist....
Jun 1, 2018
Settling back into eating and exercise is hard. But stack multiple jobs and moving into the mix and things get much more challenging for David as he works to lose 101 pounds by July 4th. After a week of struggle, he creates a new plan to recommit and also cut 200 MORE calories from his daily intake. Guest:...