Dec 20, 2018
David has been living with someone and for now, that has changed due to careers and goals. As a result he had a binge eating episode--his first in five years--brought on by facing an empty apartment that used to be quite full. Later David talks to a young couple in Germany who have used the podcast to inspire themselves...
Dec 5, 2018
Here are three more thinking errors David sees his clients struggle with; in this episode he gives examples of how they affect their lives. Then the verdict, as David faces Ryan post-carrot cake, German waffles and delicious homemade lemon meringue pie--how much weight did he gain?
Guests: Ryan L’Ecuyer (@LaCureFit...
Nov 21, 2018
Before any lasting change can take place, your mental game has got to be as on point as your workouts. Part of that process involves understanding your cognitive distortions, aka thinking errors. David has picked the most common ones he sees his clients dealing with and gives examples of how they effect their lives....
Oct 31, 2018
A question David asked bodybuilder and former fat kid Stephen Campolo leads to more questions. How do we know if and/or when we are ever “fit?” And what does fit even mean? We look at the BMI and all sorts of other measures including the BAI and the BVI. And regardless of what the numbers say, it looks like...
Oct 4, 2018
A conversation with bodybuilder and former fat kid Stephen Campolo about long term fat loss, what “skinny fat” is, the concept of ideal body weight and common errors beginners make when starting a fitness regime. Also Ryan is back from his first bodybuilding competition and David gets assessed (again!).
Guests:...