Mar 6, 2019
After years of training together, my coach Ryan is leaving for greener pastures (dammit). Topics include how to pick a trainer/coach to work with and the unique relationship that this sort of work creates.
With Ryan L’Ecuyer (@LaCureFit
on Instagram)
Hosted By: David Ezell (@DavidLEzell on...
Feb 22, 2019
Integrative nutritionist Anna Glennon is back to share a story about how a series of misdiagnoses changed the course of her life, career and health.
Then David has a great talk with Ryan about if he really needs to actually lose any more weight.
Guests:Anna Glendon (@TeachEatRepeat) and Ryan L’Ecuyer (@LaCureFit...
Jan 23, 2019
It’s a new year and the resolutions are a flyin’ and a fallin’. Nonetheless, David believes in them and so does Anna Glennon, of "Teach, Eat, Repeat". They talk about small changes and the shift to big ones. David and Ryan talk about the vegan lifestyle and if it can support weight lifting.
Guests: Ryan...
Jan 2, 2019
Two great conversations for you here:
Healer and Ayurvedic chef Stephanie Wright on how food can be used to fix problems instead of treating, or worsening, symptoms.
Then a talk with Ryan about the reason I fired my new therapist and how black and white thinking limits people’s horizons.
Guests: Stephanie...
Dec 20, 2018
David has been living with someone and for now, that has changed due to careers and goals. As a result he had a binge eating episode--his first in five years--brought on by facing an empty apartment that used to be quite full. Later David talks to a young couple in Germany who have used the podcast to inspire themselves...